Beginners, 4 Week Mini-Course
A low-impact dance class that focuses on smooth movement, body awareness and improving confidence whlist
strengthening that core.
No fitness background necessary as this course is specifically designed to build up students fitness levels as they progress.
This 4 week course will help you truly gauge if pole is for you.
Dynamite Pole certificate on completion of course.
(Warning: Pole can be very addictive.)
Cost $60 per person
We run a new course each month, get in touch with us to book in.
Once students have mastered and completed beginners levels 1 and 2 classes they can move on to our intermediate classes which will really strengthen those basic foundations that they've learned in beginners.
Students will learn to incorporate some more complex and impressive moves into routines including, you guessed it, going upside down.
Teen Pole Fit
Class designed specifically for teens providing a fun and fitness focused introduction to pole. Great for increasing self confidence.
We focus on creating a confident, positive and healthy body image strengthening the body and mind and your own self belief in what you can accomplish.
This class improves body awareness, balance and flexibility and will also increase your strength levels.
Stretch and Flex
This class focuses on developing stretching techniques and enabling more flexibility.
If, you've ever wanted to be able to do the splits and develop better back flexibility then this class is for you.
This class really compliments or adds to the students overall development when combined with a pole class.
Pole Grooves - Dance Class
Pole Grooves classes are a great way to get fit and have fun. Really great for cardio, this class is open to students of all levels and consists of a warm-up, instruction in simple pole tricks and dance moves that are then incorporated into a mini pole dance routine followed by a cool down. Dance routines change weekly.
This is a very popular and fun class at Dynamite.